#notevenwater? Dispatches from Ramadan 2017

We’re already a third of the way through Ramadan, and I’m thanking God for the mild weather in New York City thus far. When it’s hot, chugging hella water is just as important, if not more important, than what you eat for suhoor, the meal you have before dawn breaks – because you can’t eat or drink when fasting. The first thing I grab when I get up at 3 am is my big Nalgene bottle and I fill it with water, making sure to finish it before I go back to sleep. When breaking my fast, either at home or with others at the Islamic center, I have the same bottle by my side, and I’ll usually try to have another glass before I go to bed. Yes, our bodies can do amazing things under some duress, but water plays a very important role in their general functionality (think muscles – that means the brain!). So don’t stress it if you don’t have to. Stay hydrated folks, fasting and otherwise.

As far as this diet goes, I will say it’s been exciting to cook both hearty and tasty food for myself. And I was feeling great about avoiding sugar and empty carbs, appreciating life and all, until yesterday when I was arranging those jam-in-the-center sandwich cookies on a platter for the bake sale at my Islamic center and started considering a weekly cheat day for the rest of the month. But then I thought about how amazing the first cookie to hit my tongue will taste, and how impressed and content I will be with myself for my self-restraint. To make up for the lack of sugar, I’ve been eating sweet strawberries from the market straight from the pint, and popping back dates like chocolate chips. Dates are the traditional food to break one’s fast with, as Prophet Muhammad (peace be upon him) said to do so, around the 6th century. Lucky for me, dates have a lot going for them: fiber, potassium, magnesium and copper. I used to dislike dates like I dislike figs, but now I love them. Besides, when you haven’t been eating for 16 hours, there’s an extra dimension of taste once your lips touch food again.

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One dish I learned to make from my friend Rebecca is chicken and bulgur. It sounds unfortunate, but Rebecca fed it to me for dinner a couple weeks before Ramadan, and I asked for seconds. It’s super easy, filling, and good to boot. Here’s my adaptation; check Rebecca’s wellness blog for the original recipe!

 

Chicken Bulgur
Makes over 4 servings

Ingredients
3 cloves of garlic
1 sweet onion, chopped
1 lb ground chicken or other meat
Oregano, garlic powder, and other Italian seasoning to taste
Salt and pepper to taste
1 cup bulgur
24 oz pasta sauce

Heat cooking oil in a large pot and sauté the onions and garlic. Add the chicken and season with the spices/herbs, salt, and pepper. Add the bulgur once the meat has browned, a few minutes. Stir the bulgur and the pasta sauce. Season again to taste. Let simmer until the bulgur turns soft, about 10 minutes. Serve with vegetables.

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If you’re wondering why this month’s photos have some questionable lighting, recall that I cannot eat during the lovely daylight hours #nothingisstaged #reallife #realdark 😛

Come back later for more communiqués, vis-à-vis fasting in this blessed month of Ramadan!

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Beach Baguette

This is a simple yet incredible sandwich I made my mom and myself for the beach. The inspiration came from a nearly identical sandwich I had at Whole Foods, and even though I try to avoid shopping there whenever possible, sometimes their lunch is very convenient and occasionally worth the price.

The sandwich I bought was in a baguette which was the first sign of greatness. In the sandwich was brie, apple slices, and thick cold cuts of turkey. Sounds simple, which it is, but it has all the texture needs and flavor combos: soft and crunchy, savory and sweet. Easy to make and easier to pack for the beach. No fuss, no mess. There was leftover grilled chicken in the fridge, so we used that. Here it is:

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BAT (Brie Apple Turkey) Sandwich

Makes 2

Ingredients

One baguette

About one wedge of brie cheese

1 granny smith apple

4 slices smoked turkey or whichever white meat you have around

Dijon Mustard

Mayonnaise

Cut the tips off of the baguette (save for Nutella scoopers later). Cut in half vertically and horizontally, making two sandwich shells. Coat the bottom slices with dijon mustard and the top slices with mayonnaise. Cut thick slices of brie, about 1/8 inch thick, and lay onto the bottom halves of bread. Next, cut the apple into slices slightly thinner than the brie, and lay one layer above the brie. Lastly, add two slices of turkey to each sandwich, then close it up. Pack in plastic wrap and refrigerate until ready for the beach.

Of course, feel free to adjust the proportions to your liking, my own seem to be a good average. If you’re wary of apples with cheese, thinner slices will be a good gateway into a whole new world.

Enjoy the beach! The water is perfect rn.

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Some Très Belle Brunch

     Yeah yeah, I’m back from limbo, but mostly school. But before we get into the summer, let me squeeze in one more post from spring break about Bella’s and their breakfast/brunch/lunch menus.
     Bella’s breakfast menu ranges from shrimp & grits to a smoked salmon omelet. The brunch menu changes for every weekend to stuff their French toast differently or switch up the pancakes, and nothing on the lunch menu will leave you half empty.

Homemade Black Bean Veggie Burger with tabouli

Grilled Chicken Souvlaki Wrap sans wrap

French toast with fancy liquored-up, caramely maple syrup, coconuts and
bananas waiting at the bottom

If you’re ever in the New Haven area and feeling swanky, stop by Bella’s for a meal or three.